Centering & Grounding
These two one-hour sessions focus on centering and grounding ourselves. So often, it is not stress itself that defeats us, but how we respond to it. If we can become centered and grounded in the midst of adversity, we are more resilient.
Yes, life is hard & stressful - it can even be crazy and heartbreaking. But life is also magical, delightful, mysterious & amazing. When we are centered and grounded we can take the good with the bad, we can roll along the rollercoaster of life, processing the stress while remaining open for what is good.
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Audio Sessions are also available for download.