This single one-hour session takes us vertebrae by vertebrae through the spine and the nerves associated with it. This session is useful for anyone with back pain, discomfort and/or a sense of compartmentalization or lack of unity in themselves.
NOTE: I start off at the base of the spine numbering the regions backwards. I don’t figure out that I am being dyslexic until about midway through. What should be L5, I call L1 and so on. This does not diminish the effectiveness of the session though!
You may live stream or download this audio session