Upon purchasing this product you will receive a PDF, in a second email, which contains the connect information for the MP3 file stored online.
This single one-hour session helps to open & release the diaphragm. The diaphragm is a key muscle in our body that many of us have subconsciously locked up. Releasing it is key to the clear flow of breath through the whole body, as well as the quieting of the mind and the digestion/integration of emotions and experiences.
