Soundful Sleep & Rest

Calming | Grounding | Restorative

Tuning Fork Audio Experience

This gentle, minimalist sound healing session is designed to guide the body and mind into a state of deep rest. Featuring 30 uninterrupted minutes of tuning fork tones, this recording carries the specific intention of sleep and relaxation—targeting the adrenal system, calming the mental chatter, and encouraging the brain to slow into theta and delta wave patterns associated with rest and recovery.

Guided by pioneering sound therapist Eileen McKusick, creator of Biofield Tuning, this session begins with a brief spoken introduction before transitioning into pure vibrational sound. The steady, soothing tones create a sonic environment that helps settle the nervous system, support parasympathetic activation, and ease the transition into sleep or meditative rest.

Whether used before bed, during meditation, or to recover from stress, this recording offers a tranquil reset for the whole system—no analysis or emotional processing required. Simply listen with headphones or through speakers, let go of your day, and allow the frequencies to carry you inward.

Soundful Sleep & Rest is ideal for anyone struggling with insomnia, anxiety, or burnout, and for those seeking a simple, non-verbal way to calm the body and quiet the mind.

Target Areas

• Encouraging Deep Rest & Relaxation
• Soothing The Adrenal Glands & Stress Response
• Shifting Brainwaves Into Theta & Delta States
• Reducing Mental Chatter & Overthinking
• Improving Sleep Hygiene & Nervous System Balance
• Creating A Peaceful Pre-Sleep Routine

Product Details

• Single Audio Session
• Immediate Access
• 30 Minutes Listening Time