Sonic Slider Masterclass | Stretching & Breathing

Instructional | Beginner-Friendly | Relaxing

Tuning Fork Video Experience

Guided by Eileen McKusick, creator of Biofield Tuning and inventor of the Sonic Slider, this restorative video class teaches you how to stretch, breathe, and unwind your body using the Sonic Slider tuning fork. With a grounded, playful approach, Eileen leads you through a full-body sequence that brings vibrational sound directly into your muscles, fascia, and joints—opening up the breath, calming the nervous system, and encouraging deep relaxation.

This guided practice focuses on releasing habitual tension in key areas of the body, including the chest, shoulders, diaphragm, and groin. You’ll also learn how to explore and unwind hidden patterns of restriction using “breath visualization” and “ring the bell” breathing techniques. Whether you’re working with a Sonic Slider on its own or incorporating a tuning fork attachment, you’ll discover versatile and effective ways to boost your self-care routine at home.

This class can help ease pain, stimulate circulation, and improve range of motion—making it ideal as a daily tune-up or a calming reset when you're feeling tense or ungrounded. No prior experience necessary, and adaptable for use on the floor, in a chair, or in bed.

Sonic Slider Masterclass | Stretching & Breathing is perfect for anyone looking to deepen their breath, release muscular tension, and bring more coherence into the body through sound and movement.

Previously named Stretching & Breathing with The Sonic Slider, your Digital Library will reflect its updated name.