Speak Your Truth

It is by our word that we create our lives. If we are not speaking our truth, we are living a life out of alignment with the truth of who we are. The first and most important step in creating the life that we were made to live is being honest and forthright about ourselves-- around who we are, and where we are.

Learning to speak your truth with successful diplomacy is a skill that is worthwhile to learn. When we are able to handle discomforts on the spot, we stop them from turning big and ugly. “Confrontation” isn’t necessary when we speak without charge, when we come from a position of respect and kindness.

In this session we work on both sides of the throat chakra and also a little bit on the heart in order to bring all of these components into alignment. From this aligned place we can more easily commit to speaking and living our personal truth – while at the same time being kind.