Creating a new habit takes about 21 days to establish. The 21-day video series was specifically designed by Eileen Day McKusick, the Founder of Biofield Tuning, to help cultivate the healthy habit of using the Sonic Slider for just 7 minutes every day.

During each 7 minute video, Eileen takes you through her daily Sonic Slider routine while sharing insightful health hacks she has learned over her 35 years of researching health and human potential.

Each video conveniently arrives in your inbox daily. Completing your routine in the morning allows you the rest of the day to reflect on each day’s lesson.

Please note that this series is not about ''21 different ways to use the Sonic Sider" - it is a series to get you in the habit of using it every day. Eileen shares different electric health information each day, as you go through the same routine together, to help you to learn to see life and your body differently.