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Sadness, Grief & Loss
Once purchased you can access/download this audio file via the "Access Your Digital Content" button on the shop confirmation page, as well as via an email you will receive in your inbox.
These three one-hour sessions focus on sadness, grief and loss, helping our body to digest and integrate these feelings. We will also address depression and the tendency to over care for others at the expense of ourselves, as well as our inclination to avoid our feelings by keeping busy.