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Head, Neck & Shoulders: Part 1 & 2
Once purchased you can access/download this audio file via the "Access Your Digital Content" button on the shop confirmation page, as well as via an email you will receive in your inbox.
This is a two-segment series, each series contains three one-hour sessions. Through this series we address physical pain and structural challenges in the shoulders, head and neck. This will include, but is not limited to, whiplash, concussions, headaches/migraines, sinus issues and general tightness in shoulders and/or between the shoulder blades.
Emotionally, we will touch on speaking our truth, sharing our thoughts and feeling heard, worrying about the future, indulging guilt or regrets about the past, sadness and tendency to give too much of ourselves to others.
NOTE: Headwork with this method can be intense for some.