Fear and anxiety use up a lot of energy in our system - energy that in most cases could be put to better use.
In this one-hour session, we locate these "fluttery patterns" in the field - maybe hiding under heaviness, showing up as indecision, funneled into compulsion, or woven into stories we are telling ourselves.
And through sound and awareness, settle down the wind that blows our inner waters into whitecaps, allowing a sense of presence, peace, and power to take its place.
