In this single one-hour session, we explore the energy contained in the navel from birth to present and seek to bring light, awareness & coherence to this vital part of our being.

For many of us, the umbilical cord was cut before it stopped pulsing. It may also have been handled roughly, along with the placenta, causing our first breath to be tinged with fear - This then becomes the foundation for our somatic experience of the center of our being.

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