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Centering & Grounding

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If we can become centered and grounded in the midst of adversity, we are more resilient. These two one-hour sessions focus on centering and grounding ourselves to better handle life's ups and downs. So often, it is not stress itself that defeats us, but how we respond to it. These sessions can help you set a solid practice make grounding and centering a natural part of your daily practice.

Yes, life can be hard and stressful - it can even be crazy and heartbreaking. Life is also magical, delightful, mysterious and amazing. When we are centered and grounded we can take the good with the bad, and we can roll along the rollercoaster of life, processing the stress while remaining open to recognize and celebrate all of the life's amazing gifts.

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