Upon purchasing this product you will receive a PDF, in a second email, which contains the connect information for the MP3 file stored online.
The Heart Chakra holds our capacity to give and receive love – from and to ourselves, others, and the world/nature. Emotionally, it can become overburdened with sadness, grief and depression, layered over with hate, and/or skewed out of balance by over-caretaking and accommodating others while neglecting our own truth and needs.
Physically, the rhythm of the heart sets the tone and mood for the rest of the body. Anxiety, depression, resentment, and woundedness all create a constriction in the easy beating of the heart.