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Decompressing the Holidays
This one hour session is hosted by Instructor and Certified Biofield Tuning Practitioner, Marielle Fisher.
While the holidays are a time of great celebration, it can also bring a frenetic busyness and celebrating can become overburdened by expectations, obligations and complex relationships. With such heightened energy, we can easily slip into internalizing a single negative interaction or obsess over guilt brought on by all of those sweets we consumed. It’s important to remember that we mustn’t let those instances define our overall holiday experience!
As we approach the new year, discharging these held encounters can give us the strength to appreciate the past holiday season, while moving forward with clear energy and intention.
In this one-hour Biofield Tuning Group Audio Session hosted by Certified Practitioner, Marielle Fisher, we will focus on deep body relaxation while decluttering our minds, bringing balance back to our lives.
In releasing the difficult, external and internal stressors caused by the holidays, we are choosing to move forward into a calm that will better serve our physical and emotional wellbeing for the new year.