Turn your inner critic into your inner coach! This single one-hour session examines and neutralizes the beliefs, stories, and patterns that feed our disempowering inner critic. Often our own inner voice can be too harsh, judgmental, and unkind. Our bodies respond best to loving thoughts. The body has a difficult time remaining happy and healthy when these critical thoughts send contradictory messages. Resolving this imbalance energizes the sacral center, leaving us open to creativity, intimacy, and productivity.

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